Thursday, November 20, 2008

Ultimate XC Moab Trail Race

Went to Moab on Nov 14-16 for a 20 miler "trail race".
The race ended up being 23 miles (Canadian)- and was an adventure run! The run was spectacular! Running through the most beautiful canyons and mesas in Moab. As I was running I frequently felt so blessed that I was able to be exactly there in that moment and that I was able to run.
The run was challenging at times...the hardest part for me was just running sometimes. My strengths came from my years of climbing and backpacking. We had to ascend from one canyon to a mesa over the course of less than one mile with an elevation gain of 2800'. This felt like a rest to me...as I had hiked ascents like this many times, but this time I did not have a pack on.

The other part that play to my strengths was crossing rock and descending rock. At these areas I was able to pass people who weren't as comfortable on these sections. I loved the race. 6 hours went by fast it seemed. I finished in 5:55:46. Not bad for my first race....also, heard from people who have done adventure runs befor that this was a more technical and challenging course than most races......What a great time....I am feeling more fit and more confident in my abilitites as an athlete!!Love it! I could do more of these races!
Pictures from Practical Coaching

Tuesday, November 11, 2008

Another Weekend Training

Another weekend training...
So what an incredible weekend. It was absolutely beautiful with perfect weather. Ran Dinasor ridge to Red Rock stairs...the stairs were great. Did 8 sets-felt good, but boy am I sore in my calves after that.Ran back to car through RR and it was a bit tough....It was great to be with the group. I am enjoying doing things with everyone.3000 m swim Sundayy. Fun. It was tough for a bit theere but got over that and hit a sweat rythym. 1:04:22 for my time. I could have pushed harder. I can see how I am holding back, but then again it is Lsd time.

Saturday, November 8, 2008

HalfMax Long Course Nationals

HalfMax Long Course Nationals
What an experience that was. The hardest thing I have done in Tris so far. I did it and it was brutal.

Thursday, November 6, 2008

The First Week of Training for IRONMAN Cozumel

The First Week of Training for IRONMAN Cozumel
So this week started my first weekend of serious training again with the goal of IM Coz. I am ready to train train train.....Had a good run on Sat on the Colorado Trail from Waterton Canyon. 16 mi in 4:04I felt good. Almost went out too fast but then I felt steady and solid for the trail. I lvoed it.My legs are sore today. The next day. opppNovemeber starts my training in earnsest. I had two slower, easier weeks. But no more. Time to rock it to Cozumel!