An Lunch Hour Run

Now how amazing is it to live in a place where it's 20 degress on Tues and 60 on Friday. Ya gotta love it.
Spent my lunch hour today going for a 6 mile endurance run. Went to Washington Park and hit the trail. It was a glorious day. Truely amazing to be running in shorts and a t-shit in the middle of winter (?).....
The run started off pretty ruff. Took about 3 miles to warm up- as in my bones and muscles....
After that I felt great. I felt like my running form has changed a bit....maybe that because I had plenty of time to be aware of it during my marathon.
There were so many people out today during lunch. People running, walking dogs, walking w/stollers. People where playing tennis and feeding the geese. It was glorious! I love living in Denver. It just doesn't get better than this....but that's just my opinion. :)
One thing I noticed was my knees were a touch sore after the run...not an injured sore- more a use sore and I attribute that to running downhill for 18+ miles during the marathon....
Anyway-what a great way to spend lunch today! Sure beat eating in front of my computer doing work :)
http://connect.garmin.com/activity/1987113